Today's Meditation Session - A Healthy Habit Overall
By Kristofer Hesse

Meditation is said to be the most powerful mental tonic. The so called "holy vibrations" penetrate all the cells in the body and has claimed to cure many various diseases that humans seem to contract. Regular meditation opens up the avenues of intuitional knowledge, makes the mind calm and steady which awakens an ecstatic feeling bringing the healthy habit seeker in contact with their inner light.

In the beginning you can meditate twice daily, from 4 to 5 in the morning and 7 to 8 at night. As you advance in your healthy habit, you can increase the duration of each sitting little by little using your common sense and discretion, and also have a third sitting either in the morning between 10 and 11 or in the evening between 4 and 5. If you meditate for a half an hour, you will be able to face the daily battle of life with peace and spiritual strength. During meditation, some of the visions that you see are your own materialised thoughts while others are real objects. For example, colors such as red, white, blue,green, and a mixture of red and green etc., will appear in the forehead, try to dive deep into the source of these lights. In order to succeed, one must have tremendous patience, as well as tremendous will and perseverance.

Considerable changes take place in the mind, brain and the nervous system by this practice. New nerve-currents, new vibrations, new avenues, new grooves, new cells, new channels are formed. The mind and nervous system are remodelled as a whole. You will have a new heart, new mind, new sensations, new feelings, new mode of thinking and acting, as well as a refreshing perspective of the world.

Studies have shown that meditation does bring about beneficial physiologic effects to the body. These healthy habits have a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

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